The first day of school can feel like a big leap—whether your child is starting preschool, kindergarten, or returning to a new grade. It’s a day full of excitement, nerves, and plenty of questions (mostly from us parents). One of the easiest ways to ease those jitters? Pack with care—and intention.
Here’s a simple checklist to make sure your child heads into their first day feeling confident, prepared, and comforted. Plus, we’ll share how Bellybees books and kits can help support those big transitions in thoughtful, nurturing ways.
What to Pack in Their Backpack
1. A Kid-Friendly Backpack
Look for one that’s lightweight, fits comfortably, and has enough compartments for lunch, supplies, and extras. Bonus if your child can open it on their own.
2. Reusable Water Bottle
Hydration is key for energy and focus. Choose a spill-proof design your child can manage independently.
3. Nutritious Lunch and Snack
Pack foods your child enjoys and can open easily. Try to include a balance of protein, carbs, fruit, and a small treat. Bento boxes work great for picky eaters and can turn lunchtime into a fun little adventure.
4. Spare Clothing
Even older kids can have spills or muddy recesses. A full change of clothes (including socks and underwear) in a labeled zip-top bag is always a good idea.
5. School Supplies
Many schools send supply lists in advance—check them twice. Basics often include crayons, markers, pencils, glue sticks, and scissors. Pack only what they need for day one.
6. Comfort Item (If Allowed)
A small plushie, family photo, or even a sensory fidget toy can go a long way toward soothing first-day nerves.
7. Labeled Everything
From sweaters to sandwich containers, labeling prevents lost-and-found headaches. Use waterproof, dishwasher-safe labels or a permanent marker.
Add Some Heart with Bellybees Books and Kits
At Bellybees, we believe transitions deserve a little tenderness. That’s why our books and activity kits are designed to gently support children through milestones like the first day of school.
Here are a few thoughtful add-ons to consider packing in their bag—or sharing the night before:
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“My Big Brave Day” Bellybees Storybook
A beautifully illustrated book about finding courage in new places. Perfect for bedtime the night before school starts, or tucked in their backpack for teachers to read aloud. -
Back-to-School Affirmation Cards
Part of our Big Feelings Kit, these gentle, encouraging cards help kids name their emotions and feel grounded during uncertain moments. -
The Bellybees Feelings Journal
For kids who love to draw or write, this simple journal (with prompts) is a great after-school ritual to talk about their day. -
First Day Memory Kit
A keepsake activity to document the first-day outfit, favorite lunch, new friends, and big feelings. Start a new family tradition by filling it out together after pickup.
A Few Final Tips for Parents
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Practice Makes Peace.
Try a backpack run-through the night before. Open the lunchbox, unzip the pockets, go over where everything is. -
Keep Goodbyes Short and Sweet.
A hug, a smile, and a confident “You’ve got this!” is more powerful than a drawn-out goodbye. -
Trust the Preparation.
You’ve packed what they need—and more importantly, you’ve given them the love and support to face this new chapter.
In Closing
The first day of school is about more than pencils and snacks—it’s a moment that shapes confidence, independence, and joy. With a thoughtfully packed bag and a little help from Bellybees books and kits, your child will feel ready for the road ahead.
And so will you.
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